20 Miles!
A big cold front pushed in late yesterday and ushered in 50 degree temps and a nice NW breeze. I set out for 15 miles but felt great and pushed it to 20. I could have gone 26.2 today without an issue. My heart rate stayed down pretty much in the 80% range throughout until I pushed my pace at the end. 20 Miles, 4 hours and 4 minutes.
Now I have to run some maintenance runs during the week with some slightly longer weekend runs until the Marathon on October 29th.
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Hey Mr. I Can Run Forever If the Cold Front is Present!!
I will pray to the cold front gods the day of the marathon…wish you a speedy and injury free finish!